Ketogenic Diet-Is It Safe for Dancers?

Although the ketogenic nutrition has been around since the 1920s as an epilepsy medicine “for childrens”, it’s knowledge is a new wave of notoriety. Thanks in part to social media, where “healthy” keto-friendly recipe videos can go viral, the high-fat, low-carbohydrate diet is advanced. But is it safe for dancers? We checked in with Rachel Fine, cross-file dietitian nutritionist and the founding fathers of To The Pointe Nutrition, to attend what eating keto mean for dancers. “Carbohydrates Are Like Gas Is to a Car.” Carbs are the most efficient fuel…

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