Although the ketogenic nutrition has been around since the 1920s as an epilepsy medicine “for childrens”, it’s knowledge is a new wave of notoriety. Thanks in part to social media, where “healthy” keto-friendly recipe videos can go viral, the high-fat, low-carbohydrate diet is advanced. But is it safe for dancers?
We checked in with Rachel Fine, cross-file dietitian nutritionist and the founding fathers of To The Pointe Nutrition, to attend what eating keto mean for dancers.
“Carbohydrates Are Like Gas Is to a Car.”
Carbs are the most efficient fuel source. Photo by Eaters Collective/ Unsplash
“If dancers are not nurishing their body with carbs, then they’re not opening it up to the most effective fuel source in terms of a act standpoint and getting through the technological and physical various aspects of dance.” The body also necessitates vigour for basic tasks like sleeping, moving and talking.
Fine says there’s a misconception that someone’s metabolism would drastically snap like a light-headed button as soon as they lower their carbohydrate intake. Not so. “Our body is physiologically able to take in order to ignite carbohydrates.” The body has to work harder when someone is overweight and the protein is harder turn it into energy.
Stop the Balance
Your body breaks down health foods, like seeds, for all-important functions. Photo by Remi Yuan/ Unsplash.
When fat, which breaks down into ketones, and protein, which breaks down into amino acids, are banked for exertion, their ability to do their regular tasks declines. Fat helps countless functions, like shielding their own bodies, be used to help bring vitamins, and manipulating as an anti-inflammatory, while protein facilitates builds and mends muscles.
Negative Aftermaths for Dancers
Unless you’ve been advised to eat a ketogenic food for medical reasons and are under the close watch of a medical doctor and dietitian, then keto is not recommended for dancers. Fine mentions a multitude of the impacts that can negatively affect your moving 😛 TAGEND Sluggishness
Without many carbohydrates, dancers may experience fatigue because the body won’t be as efficient at creating energy.
When the body starts relying on protein as another energy source, it’s not able to focus on building and repairing muscle like usual. “Just doing fondues at the barre, you’re performing small-scale rips within your muscles that need to be repaired at the end of the working day, ” replies Fine. Muscle breakdown and muscle loss would become a concern.
Possible Weight Gain
Fine warns that it’s extremely difficult for dancers to deplete enough calories on this diet, so their own bodies may go into a state of hunger. “When it’s in this mood, anything you feed your muscles, it’s going to want to stay , not burn.” You may see initial weight loss, predominantly from liquid, but as age goes on, you’ll probably end up gaining weight.
Loss of Mental Clarity
“Our brain requires glucose, ” supposes Fine. So dancers on the ketogenic diet may notice a decrease in mental clarity and have a harder time with projects like picking up or retaining choreography.
Decreased Bone Health
“The intact fiber, vitamins and minerals found in many new sources of carbs are what dancers risk losing, ” adds Fine. That means you may be missing out on key nutrients that promote bone health. If you’re not taking in enough calories, you’re at a larger probability of developing weaker bones.
Your Instagram Feed Is Not a Dietitian
Though you may be allured by beautifully curated meat photos thus promoting luminaries or acquaintances who want to get into appearance, think twice before madly following their admonition. “I can’t tell you how many dancers I see that are going through their Instagram feeds and exactly hearing the bad datum, ” speaks Fine. Remember: Anyone can make a recipe and say it’s healthy but that doesn’t mean they’re a nutrition professional. Fine warning that many keto-friendly recipes online may have high levels of saturated fats due to large quantities of butter, turned cream, entire milk and pork products. While these are okay in moderation, you should aim to incorporate heart-healthy fats, like nuts, seeds and avocado, into your diet.
Photo via The Lean Clean Eating Machine
It’s okay to use recipes sourced from social media as inspiration, but you may need to tweak them. Instead of filling half an avocado with an egg( as a keto-friendly dish might call for ), Fine recommends substance the avocado with quinoa or a grain. “The bottom line is that recipes need to be balanced.”
Read more: dancemagazine.com