The Essentials for Living Off the Grid In The Bush

From heating pre-dawn coffee to lighting base camp at nightfall, we’ve lived off the grid enough to know what it takes to make it out there. So we compiled our favorite gear here to share with other would-be hermits. The creators vacation cabin Very early in the year, my husband bought his dream vacation home: a rugged off-the-grid cabin in the Pacific Northwest. Built from rough-hewn logs, it is near the base of a large waterfall and is surrounded by National Forest Service land. Most of all, there’s no power and…

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Detox Solutions 

The Ultimate Healthy Turkey Burgers

You can make the best healthy turkey burgers! Really moist & totally juicy, even with no eggs or breadcrumbs! Just 5 ingredients &  around 129 calories in each huge burger! Click here to PIN the recipe and save it for later!   During many of our family vacations to Kauai, we noticed a tiny burger shack not too far from our North Shore rental house while driving to one of our favorite beaches. Painted very bright yellow on the outside with a wrap-around old colonial style porch, the line stretched…

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Ketogenic Diet-Is It Safe for Dancers?

Although the ketogenic nutrition has been around since the 1920s as an epilepsy medicine “for childrens”, it’s knowledge is a new wave of notoriety. Thanks in part to social media, where “healthy” keto-friendly recipe videos can go viral, the high-fat, low-carbohydrate diet is advanced. But is it safe for dancers? We checked in with Rachel Fine, cross-file dietitian nutritionist and the founding fathers of To The Pointe Nutrition, to attend what eating keto mean for dancers. “Carbohydrates Are Like Gas Is to a Car.” Carbs are the most efficient fuel…

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Detox Solutions Diet Stories 

Woman Reveals What 3 Years Of Workout Did To Her Body

At 22 years old, Laura Micetich AKA’ The Iron Giantess’ weighed over 300 lbs and facing a raft of health issues including hyperthyroidism, high blood pressure and prediabetes. She realised that without a radical change in diet and lifestyle, her precious teenager would be lost already and she was facing a short and difficult life. “I decided to take charge of my life and make a change, ” she did. “After trying and unable to get a handle on my state of mind, my weight had become a serious enough…

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